SwoleCat's belief is that "ATTENTION TO NUTRITION MUST COME FIRST" in changing anyone's body composition for the better. Most in-house trainers that people hire at gyms charge by the session/hour and simply "stand there" and watch one workout and they do NOTHING to address nutrition and cardio, which are HUGE KEYS to attaining the look of a nice toned/hard/ripped body. (Same applies to those wishing to gain appreciable amounts of lean muscle mass). So, what good is paying someone $50-$75 or more per 1/2 hour or hour to stand there and watch you do arm curls or leg presses? The answer, NOTHING! W/out SOUND NUTRITIONAL GUIDANCE as the focus, the time spent in the gym is usually nothing but a huge waste of time and money. Swoelcat knows what changes people and the forucs is nutrition first, and cardio/weights second. You do NOT need someone to stand there and watch you workout. SwoleCat's VIP client-only forum has ALL of the exercise descriptions/help you will EVER NEED! Not only that, you receive 1 to 1 unlimited consultation with him, so you are NEVER left w/out an answer. At the end of your program experience, you are armed with all of the nutritional tools you will ever need for LIFE and will never have to pay for a trainer to stand there and take your money for months or even years on end, EVER. Again, trainers "get over" on people like this and it's a huge pet-peeve of SwoleCat and he is out to change these dis-honest training practices.

 

SwoleCat originally began his Internet nutrition/training career about 6 years ago. He became well known for doing competitions up and down the coast in California, and qualified for Nationals in NY/FL in only his second show ever in the Sacramento Bodybuilding and Fitness Championships in 2001. During that time, he began to develop fitness programs/specialized dietary formulas that he tried on himself and with many in local gyms in the area. This spread to the Internet, where many began to reap the benefits of what ~SC~ had devised. It then became so popular, that it turned into a full-blown personal training and fitness service, and it's why www.gotswole.com/vizualxcellence.com exists today. He is working with many celebrities as well as the common "Joe and Jane" type of person, no matter what the level of experience or knowledge. Don't be afraid to "train over the Net", as it's VERY effective and you can see the Wall of Fame for the sample body composition changes, read the testimonials on the message board forums, visit JohnStoneFitness.com where a plethora of people have utilized his services, as he is VERY well known there. He is also the official trainer of wild949.com in San Francisco CA, and is going to be branching out into music videos, commercials, and modeling in Los Angeles CA in 2K7.